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The Morning Dopamine Re-balancing Act

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The average person incorrectly believes that a release of freed  Dopamine into the brain from dopamine-containing neurons creates a pleasure sensation . Latest additions here: Olga Actually, when A  REPEATABLE  cognition of A SPECIFIC GOAL is coupled with a tonic release of DOPAMINE (an increase in the molecules above baseline),  it creates a strong desire, craving, (powerful motivation) to act towards fulfillment of the GOAL . The goal could be a toxic one like intaking more sugar, more alcohol, more nicotine, more doom-scrolling or it could be beneficial one like intaking more nutritious food, more exercise, more IRL socializing, ... @@@ The Dopamine System and Automatization of Movement Sequences: ... to be continued ... MORE TO EXPLORE >>> Good and bad cravings mediated by Dopamine >>>  iluli by Mike Lamb (DoCO) = Diary Of A CEO --  Dopamine Expert: Doing This Once A Day Fixes Your Dopamine!  >>>( Fr...
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Learning about ___ (fill in the blank)

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Learning about Learning is just one of many topics that one can study. How about creating a Mind Map topped by LaX = Learning about ___ and continued by child nodes including the following: LaP = Learning about PYTHON LaO = Learning about Other Software LaL = Learning about LEARNING LaN = Learning about Note-taking (PKM) The above is a second round draft of a Mind Map for tying together various learning tags (#LaX) directed to different topics including (1= #LaP) learning about Python , (2= #LaL) learning about Learning , (3= #LaT) learning about Politics , (4= #LaSw) learning about Software Other than Python, (5= #LaO) learning about Personal Knowledge Management (PKM, note-taking, Obsidian), and so forth. This will be copied into my Obsidian vault for further elucidation including adding subtopics. TO BE CONTINUED MORE TO EXPLORE 3/21 saves re Learning --^^^--  (bb) = Brain Boost -- (24) Peak by Anders Ericsson Audiobook Summary | Unlock Your Full       ...
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Brain Boosters Collection Page

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   Brain Boosters Collection Page ⏫ ⏺ ⏬    ◀   ▶1   ▶2   Last updated 04/12/2026 ( here ) RECENT SUGGESTIONS (date found) (1) Cognitive Bias (3/21) (2) Huberman on Attention and Focus ??????? Productivity tips playlist ( here )  Andean flute music ( here ) The Feynman Method  -- Why You Should TALK to Yourself Every Day         ---^^^---  Where Your STRESS Goes When You Exercise Elite Audio Library -- How Your Brain Really Works | Best AudioBook   [ Neuroscience ]         ---^^^---  The Power of Awareness Explained | Neville Goddard’s Life-Changing Teachings         ---^^^---  How to Never Get Angry Again | Master Emotional Control         ---^^^---  Soul & Shadow --  If This Finds You, Say Nothing — Ju...
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The Brain to Focused Muscle Action Connection

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  Focus and Muscle Memory are part of the equation !!! This video explains why Handwriting is superior to digital shortcuts: Odysseas --  How to Think on Paper [18 minutes]           ---^^^--- Odysseas Blog past posts are here         ---^^^--- DEEP FOCUS: how to do more of what matters         ---^^^---  2 Years of Obsidian in 11 Minutes (stdD) = Standard Deviation s -- [Brain's OS] --  A Systems Theory of Qualia        ---^^^---  Standard Deviations Deep Dives  [playlist]         ---^^^---   Socio-Symbolic Space [many 'deep' videos lack sound]         ---^^^---   Ontological Logic: [What is] Reality?         ---^^^---          ---^^^---            ---^^^---           ---^^^---      ...
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Using AI in Reverse: To improve your brain rather than dumbing it down

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  Here's an interesting approach: (TmT) = theMITmonk --  Give Me 18 Minutes and I’ll Make you Dangerously Smart (with AI)
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Courses Courses Courses

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Lately, everything is a long playlist of "courses" Latest update:( here ) = "Mind Master" 5/03/2026 (PE) = Psych Explained -- The Brain Explained for Dummies Anatomy             ---^^^--  Sensation & Perception (playlist, 6 videos)             ---^^^-- Sensation vs. Perception: What's the Difference?             ---^^^--  Development and Learning (playlist, 6 videos)             ---^^^-- How Your Brain Organizes the World: Schemas, Assimilation & Accommodation             ---^^^--              ---^^^--  (cc) = Crash Course --  Focus & Concentration: Crash Course Study Skills #5                              ---^^^-- Study Skills playlist        ...
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